The fitness community has started to take notice of cannabidiol (CBD). It does not matter if you are a hardcore professional athlete, an active senior, a yoga enthusiast, or a mom trying to keep up with the kids; CBD for muscle recovery is perfect for combating pain and inflammation post-workout. In addition, you can use it pre-workout to lower pain sensitivity and cortisol production so you can really push your limits.
Using CBD for Your Fitness Routines
Unlike THC (another cannabinoid found in cannabis), CBD is non-psychoactive so you can keep your head in the game. Many yoga studios and gyms are promoting CBD for muscle recovery for pre- and post-workout. The World Anti-Doping Agency once banned CBD, but lifted the ban in 2017, so even professional athletes can enjoy the benefits of this naturally derived inflammation remedy.
CBD for Muscle Recovery
Did you push yourself too hard at the gym or spend too much time pulling weeds in the garden? Whatever the reason that you placed a strain on your muscles, you probably realize that you are going to pay for the exertion in a few hours or the next day. Your muscles may feel stiff and sore, and icing the trouble spots helps but is not a 100 percent fix. Using CBD to improve soreness can provide better results.
How Does CBD Work?
All mammals have an endocannabinoid system (ECS). The ECS is made up of receptors that interact with hormones in the body. The main job of the ECS is to create homeostasis (balance) in the body. It regulates many bodily functions such as the immune system, hormone levels, inflammation response, and internal temperature. CBD binds with the receptors to help modulate and assist the ECS in functioning.
Using CBD for Post Workout Recovery
Now that you have a general idea of how CBD works with the body’s ECS, let us explore how the cannabinoid can help with your muscle recovery following a workout.
CBD Reduces Inflammation
CBD reduces muscle inflammation either from a workout or due to a sustained muscle injury. Also, as you build muscle, they suffer small tears that lead to pain and inflammation. Therefore, you feel stiff and sore after an especially hard exercise regime. The inflammation is a result of the body bringing blood, oxygen, and nutrients to the injury site. The blood flow also removes any damaged cells, unwanted proteins or other byproducts that result from muscle contraction such as lactic acid. Unfortunately, the inflammatory response is often widespread and can affect the surrounding muscles and joints. Ideally, you want to reduce the extensive inflammation which is why CBD is beneficial.
CBD has the ability to reduce inflammation while not hindering the body’s natural recovery response. It also helps ease stiffness and even improve mobility. CBD acts by inhibiting the body’s natural inflammatory molecules. IL-10 is important for the muscle’s recovery. It stimulates the growth of new muscle cells, helping the body build muscle and heal. Fortunately, CBD does not inhibit IL-10.
CBD for Your Pre-WorkoutIf you know that you are going to be working out, then you might want to plan on using CBD in advance. CBD is often used to help reduce sensitivity to pain, act as an anti-catabolic, and increase your energy. CBD is often favored for pain relief because its analgesic properties help relieve the sensitivity to pain. Catabolic hormones are known to break down muscle tissue and spur cortisol (stress hormone). CBD decreases cortisol so your muscles don’t break down and instead you achieve lean muscle without discomfort.
Types of CBD for Muscle RecoveryYou are probably wondering what kind of CBD to take for muscle recovery. You might want to consider using a combination of oral and topical CBD products.
Also Organics offers CBD tinctures made with organic MCT oil and Phyto-rich hemp oil. Our tinctures are available in 300mg (for kids), 1,000mg, and 1,500mg. Using a CBD tincture regularly can prevent painful muscle breakdown.
CBD Pain Salves
Following a workout, you might feel pain and discomfort. At Also Organics, we offer two pain salves: 500mg and 1,000mg. Our pain salves contain lidocaine, menthol, organic beeswax, organic arnica, organic camphor oil, organic celery oil, organic Butyrospermum, organic eucalyptus oil, organic lavender, organic peppermint oil, organic Olea Europaea, organic DMSO, and organic hemp oil. The formula goes on smooth, absorbs quickly, and is non-greasy. Why not help your muscles and joints heal with our CBD pain salve?
CBD Drink Mix
Soon we will be offering 25mg CBD drink mixes that are filled with nutrients like Vitamin C, B6 and B12. Made from our organic hemp, all you do is mix the powder in a glass of water to boost your health and wellness benefits while fueling your workout routine.
Whether you squeeze in an occasional workout, hit the gym daily, or are training for an Ironman, you will want to try out CBD for muscle recovery. Contact Also Organics to learn more about our full line of CBD products.