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Understanding the Relationship Between CBD and Exercise

Workout enthusiasts are adding hemp-derived CBD to their daily supplement regime. Everyone from pro-athletes to seniors trying to stave off the effects of aging are taking notice of the cannabinoid. Combining CBD and exercise might prove highly beneficial physically to your daily workout due to the immense benefits of using the cannabis supplement. 

Muscle Soreness and CBD 

Whether you hit the gym hard or you haven’t worked out in a long time, your muscles might feel sore after exercising. The reason why you ‘feel’ the workout is due to microscopic tears that occur in the muscle fibers from the exercise. The tears lead to inflammation which causes the body to instantly respond and start repairing the damage which leads to stronger, larger muscles. However, the process doesn’t feel exceptionally good but is ultimately the reason for the historic motto, ‘no pain, no gain’.

CBD is reputed to not only ease pain but also reduce inflammation. In one study, it was found that cannabidiol reduces inflammation and improves mobility which could prove very beneficial to individuals who enjoy pushing their bodies during physical fitness activities. 

In an interview with Men’s Health, Tara Laferrara, a NASM certified personal trainer and former sprinter said about her personal use of CBD, “As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout. It basically manages and prevents my joint inflammation, that aching kind of feeling, that I'd get after a heavy lift day.” 

Taking a CBD tincture, such as the ones offered by Also Organics, could help reduce discomfort from your daily workout. 

CBD Topicals for Pain After a Workout 

If you do start to feel any stiffness or soreness after a workout then a soothing topical pain balm such as Also Organics 500 mg Pain Salve. Both products contain full-spectrum CBD in addition to lidocaine, menthol, and organic beeswax. The salve is formulated to help relieve aches and pains that will protect injured skin. It offers rapid absorption and might be the elixir that you are seeking after exercising. 

 

Is CBD Safe?

Most regard CBD as a safe herbal supplement. In Frontiers in Neurology physicians stated, “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.”  

CBD Instead of NSAIDs? 

With professional athletes like Nate Diaz, a UFC fighter, and Eugene Monroe, a former NFL offensive lineman, coming out in promotion of CBD, many workout enthusiasts are taking notice of the supplement. They have announced that they extensively use CBD for muscle recovery and pain management. Many are opting to use CBD for pain relief in place of over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen which are known to have many adverse side effects such as: 

  • Kidney damage
  • Kidney disease
  • Heart problems 
  • Ulcers
  • Internal bleeding
  • High blood pressure
  • Gastrointestinal issues

Resting After a Workout

After a workout, getting a good night’s sleep can help your body rejuvenate so you wake up refreshed and ready to exercise again. The American Sleep Association promotes CBD as a potential sleep aid to combat insomnia and much-needed rest. Not only can CBD help you sleep but it can also improve the quality of your sleep according to recent studies. 

Clearly,  CBD and exercise are a useful combination to improve your overall health and add assistance to your workout regime. Whether you hit the gym daily or train only occasionally, you’ll want to add CBD to your arsenal. Pick between a topical, tincture, capsules, gummies, or even a yummy CBD drink beverage; your choices are diverse. Please contact Also Organics to learn more.


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